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Avoid 10 Brain Damaging Habits

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Avoid 10 Brain Damaging Habits

Post by SOMU on Sun Mar 18, 2012 12:45 am

Avoid 10 Brain Damaging Habits

1) No Braekfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2) Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power

3) Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4) High Sugar Consumption
To much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfare with development.

5) Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decrease the supply of oxygen to brain, bringing about a decrease in brain efficiency.

6) Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7) Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

Cool Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brian as well as damage the brain.

9) Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10) Talking Rarely
Intellectual conversation will promote the efficiency of brain.

N.B Its an article post by one of the user of my forum i am sharing it with you all.
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Re: Avoid 10 Brain Damaging Habits

Post by Anita on Sun Mar 18, 2012 10:12 pm

Applause Excellent post! I thank you for sharing your forumer's topic!! Yes!

From the list, my sins are high sugar consumption, not enough sleep and working too much even when sick. Sad


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Re: Avoid 10 Brain Damaging Habits

Post by MusicElf on Sun Mar 25, 2012 10:02 pm

SOMU wrote:9) Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10) Talking Rarely
Intellectual conversation will promote the efficiency of brain.
Talking about current news is an excellent way to promote reflection, critical thinking and intellectual conversations. Incredibly, though, it's one of the most unpopular conversations, too (even here! Cheesy )

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